Simple 531
Strength training, simplified

Simple 531

Plan, log and review your four main lifts without an account, subscription or cloud service. Your training history stays on your iPhone.

Free Private and local No account CSV and JSON export
Simple 531 app icon showing ascending 5, 3 and 1 training blocks

Train with purpose

Training Max percentages, AMRAP sets, FSL backoff work and automatic cycle progression.

Track what matters

Set-by-set logging, accessories, RPE, estimated 1RM, bodyweight and plate calculations.

Own your history

Copy readable logs, export spreadsheet-ready CSV, and create complete local backups.